खुशियों की रिपोर्ट में पिछड़ता भारत: मानसिक स्वास्थ्य का सच
भारत खुशहाली रिपोर्ट में 126वें स्थान पर है। मानसिक स्वास्थ्य को अब भी नज़रअंदाज़ किया जाता है। क्यों? आइए समझते हैं उन वजहों को जो हमें मानसिक स्वास्थ्य से दूर कर देती हैं।
The rainy season brings much-needed relief from summer heat, but also poses unique challenges to our skin. Increased humidity, dampness, and sweat can lead to clogged pores, breakouts, and dull skin. Ayurveda, India’s ancient science of life, provides natural and effective ways to maintain skin health during the monsoon.
Here’s a refreshing rainy season skincare routine inspired by Ayurvedic wisdom that helps balance doshas, prevent skin issues, and promote a healthy glow.
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☔ Step-by-Step Rainy Season Skincare Routine
1. Start with Gentle Cleansing
- Why: Humidity increases oil and sweat secretion.
- Ayurvedic Tip: Use a herbal cleanser made with neem, tulsi (holy basil), or triphala to keep the skin clean and prevent bacterial buildup.
- DIY: Mix neem powder with rose water for a natural antibacterial face wash.
2. Exfoliate Twice a Week
- Why: Dead skin cells and dirt stick more during monsoon.
- Ayurvedic Tip: Use natural exfoliants like besan (gram flour) mixed with turmeric and yogurt to gently scrub the face.
- Pro Tip: Avoid over-exfoliating to protect the skin barrier.
3. Tone with Natural Astringents
- Why: Open pores and excess oil need to be controlled.
- Ayurvedic Tip: Apply rose water or cucumber juice as a toner. Both are cooling and hydrating.
4. Moisturize Smartly
- Why: Skin may feel oily, but it still needs hydration.
- Ayurvedic Tip: Use light, non-greasy moisturizers with aloe vera, sandalwood, or vetiver. Avoid heavy creams.
- DIY: Aloe vera gel with a few drops of essential oil (like lavender or tea tree) works wonders.
5. Use Ayurvedic Face Packs
- Why: To detox and refresh the skin.
- Ayurvedic Tip: Apply a face pack made of multani mitti (Fuller’s Earth), sandalwood powder, and rose water once a week to remove excess oil and brighten the skin.
🌸 Additional Monsoon Skincare Tips
- Drink warm water throughout the day to flush out toxins.
- Avoid fried and overly oily foods, which can trigger breakouts.
- Include herbs like turmeric, neem, and giloy in your diet or skincare to support immunity and clear skin.
- Don’t skip sunscreen, even on cloudy days.
Conclusion
A balanced, Ayurvedic skincare routine can do wonders during the rainy season. By tuning into your skin's needs and using natural, seasonal ingredients, you can maintain a radiant complexion even during the damp and humid monsoon months. Stay consistent, stay hydrated, and let your skin breathe with nature's help.
