खुशियों की रिपोर्ट में पिछड़ता भारत: मानसिक स्वास्थ्य का सच
भारत खुशहाली रिपोर्ट में 126वें स्थान पर है। मानसिक स्वास्थ्य को अब भी नज़रअंदाज़ किया जाता है। क्यों? आइए समझते हैं उन वजहों को जो हमें मानसिक स्वास्थ्य से दूर कर देती हैं।
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📅 Observed on: May 28, 2025
Menstrual Hygiene Day, observed every year on May 28, is a global platform to raise awareness about the challenges women and girls face due to menstruation and highlight the importance of good Menstrual Hygiene Management (MHM).
In 2025, this day calls for collective action to break the silence, end the stigma, and ensure dignity, safety, and health for every menstruator.
🚺 Why Menstrual Hygiene Matters
Menstruation is a natural biological process, yet in many parts of the world, it remains taboo and stigmatized. This leads to:
- ❌ Lack of access to clean sanitary products
- ❌ Limited menstrual education
- ❌ Poor sanitation infrastructure
These barriers deeply affect:
🔴 Health
Poor hygiene can lead to UTIs, reproductive tract infections, and toxic shock syndrome.
📚 Education
Millions of girls miss school or even drop out due to lack of access to menstrual hygiene products or clean toilets.
⚖️ Gender Equality
Lack of education and stigma reinforce discrimination, reducing opportunities for menstruating individuals.
🛡️ Dignity & Safety
Unsafe practices put women at risk physically and emotionally, often stripping away their dignity.
🧼 Key Aspects of Menstrual Hygiene
- ✅ Access to Safe Products: Affordable, reusable, and eco-friendly menstrual products.
- 🚿 Clean Water & Sanitation: Safe toilets, handwashing facilities, and sanitary product disposal systems.
- 📖 Education & Awareness: School curriculums and community outreach—for both boys and girls.
- ❌ Breaking Myths & Taboos: Replace stigma with science, empathy, and openness.
🧑🤝🧑 The Role of Men, Boys & Communities
Creating a period-positive world involves everyone.
Boys and men must also be educated to foster empathy and end discrimination. Communities, schools, families, and governments must work together to ensure menstruation is no longer a barrier.
🌍 Menstrual Hygiene Day 2025 Theme (Expected)
The official 2025 theme will be released by WASH United, the global coordinator of MH Day.
Past themes include:
- “Making menstruation a normal fact of life by 2030”
- “It’s time for action”
The 2025 theme is expected to focus on equity, access, and global inclusion.
📊 Menstrual Hygiene Chart
| Aspect | ✅ Good Practice | ❌ Poor Practice |
|---|---|---|
| Sanitary Products | Use clean pads, cups, tampons; change every 4–6 hours | Using same pad too long; dirty cloth; no product |
| Cleaning | Wash with warm water, mild soap | Using harsh chemicals or avoiding washing |
| Disposal | Wrap pads; use bins or incinerators | Flushing or open dumping |
| Hand Hygiene | Wash hands before/after changing products | Touching pads without washing hands |
| Clothing | Clean, breathable underwear; change regularly | Wearing tight/dirty undergarments |
| Diet & Hydration | Iron-rich foods; plenty of water | Skipping meals or being dehydrated |
| Exercise | Light yoga or walks if comfortable | Avoiding movement due to myths |
| Education | Encourage open talk; school learning | Hiding or shaming periods |
🎉 Menstrual Hygiene Day Activities (2025)
🏫 In Schools & Colleges
- 🩸 Awareness Workshops
- 🧠 Menstrual Myths Quiz
- 🎨 Poster-Making & Essay Competitions
- 🎁 Free Pad Distribution Drives
🧕 For NGOs & Communities
- 📢 Local Campaigns & Rallies
- 👨👩👧👦 Engaging Boys & Men
- 🧼 Demonstration of Product Use and Hygiene
- 🏕️ Hygiene Booths in Rural Areas
- 📸 Instagram & Reel Campaigns
- 🗣️ Personal Stories Sharing
- 📢 Use Hashtags: #MHDay2025, #PeriodPositive, #MenstrualHygieneDay
📣 Menstrual Hygiene Awareness
Raising awareness about periods helps eliminate shame and misinformation. A strong awareness campaign should include:
✅ What to Teach
- Menstrual cycle basics
- Product choices and usage
- Hygiene practices
- Signs of infection
- How to support menstruating people
🔧 Awareness Tools
- Infographics
- Videos or animations
- Free community booklets
- Mobile apps for education
- School-based peer mentorship
🏁 What Can You Do?
✅ Donate or Volunteer to menstrual hygiene organizations
✅ Educate Others in schools, homes, and workplaces
✅ Support Policy Change for free pads in schools
✅ Talk Openly and bust myths in your circle
✅ Use Social Media to normalize periods
📝 Final Thoughts
Menstrual Hygiene Day 2025 is more than a campaign—it’s a call for global action.
Let’s build a world where menstruation is safe, shame-free, and supported. Where no girl misses school, and no woman faces discrimination just because of her period.
💪 Let’s celebrate period power, demand equality, and ensure every menstruator lives with dignity and confidence.
