International Yoga Day 

Yoga is a priceless gift from ancient Indian culture and is now recognized as one of the most effective ways to improve both physical and mental health. The name "Yoga" derives from the Sanskrit root yuj, which means "to join," "to yoke," or "to unite," and symbolizes the harmony between man and nature, the union of the mind and body, thinking and action, restraint and fulfillment.

The United Nations General Assembly proclaimed June 21 as International Yoga Day as a result of the Hon. PM Shri Narendra Modi's tireless efforts. Yoga offers a comprehensive approach to health and well-being in addition to achieving a balance in all facets of life, according to the UNGA's resolution. The health of the global population would benefit from the knowledge about the advantages of practicing yoga being more widely disseminated. This ushered in a period of holistic health revolution when prevention was prioritized above treatment.

History  
Yoga is a physical, mental, and spiritual discipline that has its roots in India and dates back around 6,000 years. Yoga has changed and grown throughout the years, developing into its philosophy. The West first became aware of yoga in the 19th century, when it started to show a broad interest in Eastern thought and culture. Soon after, Swami Vivekananda traveled to Europe and the US as the first Hindu instructor to openly promote and explain yoga to a Western audience.

On December 11, 2014, the United Nations General Assembly officially proclaimed the day to be International Yoga Day. Narendra Modi, the Indian Prime Minister, had the following to say about the choice to establish this day:

• Yoga is a priceless gift from India's long history. It incorporates a balance between man and environment, the integration of mind and body, thinking and action, restraint, and fulfillment, and a holistic approach to health and wellbeing. 

• Finding a sense of one with yourself, the rest of the world, and nature is the goal, not exercising. We can combat climate change by altering our lifestyles and raising awareness. Let's endeavor to establish a global day of yoga. 

• The day of June 21st, which has been designated as International Yoga Day, is also very significant since it is the Summer Solstice and the beginning of Dakshinayana. 

• More than 170 nations have endorsed this day thus far across the world.

Culture Of The Day  
There are no long-standing customs associated with International Yoga Day because it is a relatively recent event. However, yoga is a traditional art form that calms the spirit and renews the mind. The purpose of the day is to inspire newcomers to embrace a yogic lifestyle and connect with their inner chakra.

Newcomers enroll in yoga classes and design their exercise sequences to their favorite calming music. New yoga mats and clothing are purchased before beginning the practice. Those who have mastered yoga experiment with new poses and teach it to their friends. Instructors also provide unique group yoga retreats.

What Advantages Does Yoga Offer?  
Let's evaluate. When it comes to yoga, there are so many wonderful benefits that there should be a day just for it! Give your body the inner tranquility it deserves by taming it. Yoga can increase flexibility, but it doesn't imply you'll be able to do the splits on your pals after an hour of practice. However, over time, you could start to see muscle changes. Yoga is well known for helping people tone up and build their muscles; it also helps to create a more healthy metabolism and focuses on strengthening the core.

The fact that it has cardiovascular and circulatory advantages despite not being a cardiac exercise is a major plus. Even modest activity raises the heart rate, which is what we want! This can help you stick to a diet and keep you safe from harm. Yoga is fundamentally about building strength, so what more could we want in a sport? Yoga benefits with the addition of some holistic music, which also benefits the mind. Yoga may be done indoors or outside, however, it is recommended that you practice outside so that you can experience the strength of the sun and the natural world.

How To Celebrate  
It doesn't matter if you have never practiced yoga in your life; you still have every right to celebrate this day. Yoga has helped millions of individuals throughout the world, regardless of age or gender, find inner peace and improve their physical condition, so it is almost a given that it will have a great influence on your life as well. And even if you don't think of yourself as someone who is exceptionally fit, don't worry! Yoga doesn't need you to balance on your head while performing the splits.

Since yoga involves slow, flowing motions, as we've already discussed, very few individuals get hurt while they're doing it. Many of the breathing exercises, postures, and meditation techniques are thought to be safe and useful for both pregnant women and those with various conditions. 

Just watch out that the first time you decide to do yoga, you don't try a headstand! There are a variety of events planned for International Yoga Day in locations throughout the world, including Austin, Texas, Hong Kong, London, Seoul, and many others. Are you prepared to treat your body and mind kindly now? We believe you ought to be. 

Purchase a yoga mat (there are several available), along with some loose-fitting, comfortable clothing that will allow for all the stretches, and you'll be one step closer to being an expert! Take advantage of the opportunity presented by this upcoming International Day to learn something that you will be able to use for many years to come.

Wishes

• Cheers to Yoga Day! Through the practice of yoga, may you discover calm, vigor, and pleasure.

• Yoga is a path, not a finish line. May you develop and get greater knowledge about yoga.

• A gift is a yoga. Daily yoga practice is a gift you can give to yourself. A happy yoga day to everybody.

• A way of life, yoga. By performing yoga every day, may you enjoy a joyful and peaceful life.

Quotes and Messages

• Anyone may practise yoga. You may discover a yoga practise that is appropriate for you regardless of your age, size, or degree of expertise. A happy yoga day to everybody.

• A happy yoga day to everybody.

• Let's promote knowledge of the numerous advantages of practising yoga every day on this Yoga Day.

• Your mental health can be enhanced by yoga. Utilise the various yoga asanas to reduce your stress.

• Yoga encourages mental and spiritual union for a better existence. Yoga can help you live a better life.