For good reason, breakfast is frequently regarded as the most significant meal of the day. It gives you the nutrition and energy you need to get through the day and set the stage for your best possible physical and mental health. Not eating breakfast can have detrimental effects on your general health and wellbeing.
Although it's commonly said that breakfast is the most important meal of the day, is skipping it actually bad for your health? Recent studies indicate that this might not be as terrible as many of us think. We examine the benefits and drawbacks of skipping breakfast in-depth in this Honest Nutrition feature.
Read MoreSimple options for quick breakfasts include prepared sandwiches, nutritious muffins, and overnight oats. You can alter any of these choices to suit your needs by adding extra vegetables or protein.
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